This is not about grabbing two poles and going for a walk. Nordic walking has a technique, and learning it well from the start makes all the difference.

In this 1-hour introductory session, you will discover that we use specific Nordic walking poles, we will explain what size you need and how to get the most out of them to propel yourself. We will take the first steps, practice the basic movements, and you will learn the necessary tools to continue practicing on your own or if you feel like joining Bendhora. A very relaxed session suitable for everyone regardless of age or physical condition.

And don't worry, no experience or personal equipment is needed: we provide the Nordic walking poles.

A session to try, learn, and decide if walking with poles is for you.

Spoiler: probably yes ;)

You will not receive a refund even if you cancel the experience.