Health & Wellbeing

SUP Yoga and Pilates at Sant Antoni Reservoir

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Location

Camí del baixador FFCC, 25693 Salàs de Pallars, Lleida, Spain

Discover Lake Sant Antoni in a different way: moving your body on the water with a guided Yoga and Pilates session on a stand-up paddleboard.

See the details

duration

Duration

2 hours

ages

Ages

For all audiences|

The minimum age is 13 years

language

Language

Spanish,

English,

Catalán

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What do we do?

Discover Lake Sant Antoni in a different way: moving your body on the water with a guided Yoga and Pilates session on a stand-up paddleboard.

The calm surface of the lake creates an ideal space to work on balance, breathing, and body awareness. The slight instability of the board naturally activates the body, making the session a fun, accessible experience deeply connected with the environment.

During the activity, there is an introduction to stand-up paddleboarding, followed by a guided session with movements inspired by Yoga, Pilates, and mobility work adapted to the water.

To finish, we will enjoy a gentle navigation around the lake, a moment to relax, observe the landscape, and feel the calmness of the water.

No prior experience is necessary. The activity is designed so that anyone can discover paddleboarding and enjoy a time of movement and nature in a privileged environment of Pallars Jussà.

We’ll meet here

Included

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Necessary materials

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Personal trainer expert in Stand Up Paddle Lake, Fitness, Yoga

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Liability and Accident Insurance

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Basic introduction to Stand Up Paddle

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Adaptation according to level and needs

Not included

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Meals or drinks not specified

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Travel insurance or medical coverage

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Personalized services outside the itinerary

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Transport to the meeting point

Accessibility

accessibility

You can take baby strollers

accessibility

Accessible for people with physical disabilities

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Accessible for people with intellectual disabilities

accessibility

Accessible for people with sensory disabilities

accessibility

Assistance animals are allowed

Health restrictions

sanity

Not recommended for people with heart conditions or other serious medical problems.

Physical difficulty

info

Medium

Additional information

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Please be punctual to avoid affecting the group.

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This activity may be affected by weather conditions

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We recommend bringing: Swimsuit or comfortable clothes that can get wet, water sandals with straps, towel, sunscreen, and water

Cancellation policy

You will not receive a refund even if you cancel the experience.

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This project has received funding from the European Union – NextGenerationEU, through the Recovery, Transformation and Resilience Plan.