Reset & Flow is a wellness experience designed for those who want to take a break, release stress, and reconnect with their inner balance through movement, sound, and mindful eating. Guided by Laura Poppins, Mystic Sounds, and Diego Arnold, this day combines dynamic yoga flow, immersive sound journey, healthy brunch, and a talk on alkaline nutrition in a natural environment with spectacular views.

The activity begins with a yoga flow session focused on opening the body, mobilizing energy, and unlocking physical and emotional tensions through conscious movement and body expression. Then, during the final relaxation, the sound of the handpan is gently integrated into the meditation, leading to a vibrational sound journey with instruments such as Tibetan bowls, gong, didgeridoo, sruti box, percussion, and other music therapy elements.

After this sensory experience, you will enjoy a healthy brunch and a talk on alkaline nutrition given by Diego Arnold, ideal for discovering new ways to care for the body through nutrition. The day concludes with a relaxing moment by the pool, perfect for integrating the experience and enjoying the surroundings.

An ideal proposal for yoga lovers, people interested in holistic wellness, or those looking for a different plan to disconnect, take care of themselves, and share a transformative group experience.

You will not receive a refund even if you cancel the experience.